Top 10 Hair Care Tips For Strong And Shiny Hair!

Bouncy and smooth hair is not just every girl’s dream, but even men want that too. Hair is a major part of everyone’s personality, and everyone is concerned about the unwanted hair fall, dry scalp, and dandruff. Isn’t it? If you are going through the same, here are “hair care tips” to help you overcome all your hair problems.

No, having voluminous hair is not a far-fetched dream. Adding these hair care tips to your hair care routine is going to give you healthy and shiny hair and make your hair look just the best.

Why Hair Care Matters In The Indian Climate

If you’ve lived through an Indian summer, you already know—your hair feels it before you do. One day it’s frizzing like it’s auditioning for a shampoo ad gone wrong, the next it’s limp and greasy like it gave up on life. That’s not bad hair care. That’s the climate messing with your scalp.

So, why does hair care matter more in India than, say, in Europe or the U.S.? Let’s break it down.

1. Humidity 

• High humidity levels, especially during the monsoon, open up your hair cuticles. Moisture sneaks in, and boom—frizz city.
  
• On top of that, your scalp becomes a playground for sweat, oil, and grime. Perfect for fungal infections if you’re not washing regularly or using the right products.

2. Hard Water Wrecks Hair

• Ever feel like your shampoo isn’t doing its job? It’s not you. It’s your hard water.
  
• Minerals like calcium and magnesium build up on your scalp and strands, making hair dry, brittle, and just plain unhappy. Regular clarifying, or even a water softener, can make a difference.

3. UV Damage Is Real

• Just like your skin, your hair gets sunburned. Prolonged exposure to harsh sunlight can fade hair color, weaken strands, and dry out your scalp.
  
• A scarf, hat, or even UV-protectant sprays are your friend—yes, even for your hair.

4. Air Pollution Doesn’t Just Hurt Your Lungs

• Indian metro cities are smoke traps. Pollution particles settle on your scalp, clog pores, and trigger hair fall.
  
• Washing your hair frequently (but not excessively) and using a gentle sulfate-free shampoo can keep buildup at bay.

5. Sweat = Salt = Hair Stress

• With the heat and constant sweating, salt from your scalp can dry out your roots and irritate the skin. Not rinsing off sweat soon enough? That’s a recipe for dandruff, itching, and long-term damage. 

Signs/Symptoms Of Unhealthy Hair

• Dry Scalp
• Dull and Freezy Hair
• Dandruff
• Hair Breakage
• Bad Texture

Top 6 Foods For Healthy Hair

Here are the top 6 foods for hair loss that you can add to your hair diet chart for healthy hair.

 1. Eggs 

• Eating eggs meets all of your iron and protein requirements. They have high levels of biotin, which advances hair development, and protein strengthens the hair.
  
• Proteins, minerals, and B-complex vitamins are abundant in eggs. Nutrients like Biotin and other B-complex vitamins found in eggs can help prevent hair loss and stimulate hair growth.
  
• According to the National Library of Medicine, eggs are considered one of the most cost-effective foods or hair care tips that deliver protein, biotin, choline, and vitamin A, all essential nutrients for healthy hair.
  
• Adding eggs to your food or trying an egg mask for soft hair is another option.

2. Sweet Potato

• With plenty of sweet potatoes, beta-carotene is a useful antioxidant. However, your body converts beta-carotene into vitamin A, which helps keep hair free of flakiness and dryness.
  
• Sweet potato benefits help us with hair growth and encourage the release of Sebum. It is a greasy liquid generated by the glands in your scalp, hence stopping hair from drying out.

3. Yogurt

• Yogurt or dahi is a natural source of protein, which is what gives your hair its structure.
  
• Yogurt also contains B5 vitamin, which improves hair growth and blood flow to the scalp. 

4. Spinach

• Iron, beta carotene, folate, vitamin C, and a ton of vitamin A are present in spinach. Together, they provide a healthy scalp. They maintain moisture in your hair to prevent breakage.
  
• The Journal of Cardiovascular Disease says that spinach, a leafy green food, is a beneficial natural resource for fostering hair development and resolving hair loss. 

5. Nuts

• Nuts and seeds deserve a main spot in the list of foods good for hair. Nuts and seeds have heart-healthy fats, fiber, and plant-based protein. Eating them is the best hair care tip.
  
• They have lots of fiber and protein and are also high in fats. These are two vital nutrients to include in diets for hair growth.
  
• Stash your preferred nuts in a small container and bring them together for a snack. They can also go on top of a salad or top of your oatmeal. It will assist in growing hair.

6. Amla

• According to the National Institutes of Health, amla is high in nutrients and vitamins, and it helps to strengthen the hair roots.
  
• Also, amla is considered hair’s best friend. Moreover, it is packed with nutrients that help in hair growth and strengthening. You can try this amla shot recipe for hair growth.

Diet For Healthy Hair And Hair Growth

Who says diet is just related to weight loss, weight gain, or fat loss? Proper nutrition plays an important role in hair and skin health. However, many times it happens that when you follow a diet without any guidance, it affects your hair and skin health badly. You can also face hair fall and skin-related issues. So, a dietitian plays an important role.

We at Fitelo customizes diet plan for optimal health. We always take care if he/she is facing skin or hair issues.

#1 Example

Meet Jashan one of Fitelo’s clients. Her biggest concern was not just weight but never-ending hair fall. Moreover, Fitelo plans are highly customized to target all health issues, not just weight gain. Have a glimpse of how Fitelo helped Jashan in her journey of self-love and healthy life.

Jashan Weight Loss Transformation : 9Kgs Gone With PCOD And Thyroid

Example 2

Dr. Saiprasanna Behera from Bhubaneswar, Orissa reached out to Fitelo’s dietitian for weight loss. However, more than losing kilos, she was aiming for healthy skin and hair as she wanted to participate and even win the Mrs. India competition. So, Fitelo’s dietitian worked with Dr. Behera and created a customized diet plan for her and helped her to fulfill her dream of winning a beauty pageant.

Dietitian For Weight Loss: Sai’s Journey of Becoming Mrs. India Worldwide

Hair Care Tips: Do’s and Don’t 

The following tips mentioned below can help you overcome unhealthy hair and also will keep your hair healthy and smooth in the longer run.

Do’s	Don’ts
Make sure to oil your hair at least once a week before you wash your hair.	Do not wash your hair daily, twice a week is fine for a normal scalp.
Try to pat dry your hair naturally with a towel and avoid blow drying on daily basis.	Shampoo that contains sulfate and paraben as ingredients are used just for lathering and are not good for hair health.
Go for a wide-toothed comb as wet hair is weak and more prone to break.	Don’t use a thin comb as it might cause breakage of hair.
Avoid styling products on daily basis as heat and chemicals can majorly destroy hair follicles.	Washing hair in hot water can remove natural oil from the scalp, making it dry.

 10 Daily Hair Care Tips For Girls

Adding these tips to your hair care routine will keep the dry and flaky hair away and give you shiny and healthy hair:

1. Oiling For Hair Growth

• While a conditioner may do wonders for your hair, oil provides it with specific minerals, vitamins, and important fatty acids that not only strengthen the roots of your hair.
  
• Coconut oil mainly acts as a shield against UV damage, dandruff, and sebum buildup by removing it from hair follicles.
  
• Moreover, Olive oil and mustard oil are better options if you have hair loss. Also, read about DHT blocker foods that can help you with hair loss.

2. Avoid a Hot water Shower

• Hot water feels amazing—but your hair hates it. Switch to lukewarm or cool water to lock in moisture and keep your hair smooth and shiny. Your scalp will stop flaking, and your hair will actually feel alive again.

3. Choose The Right Shampoo

• The labels on the back of our shampoos are typically left unread. Sulfate in shampoos is responsible for all the lather formed during hair wash.
  
• They remove the dirt from your hair, but they deplete your hair’s natural oils.
  
• Try to get a sulfate-free and paraben-free shampoo if your scalp is itchy or if you notice that your hair is drying out over time.

4. Don’t Skip The Conditioner

• Never skip a conditioner, even on the days when you have no time.
  
• Conditioning your hair will retain the moisture and remove the frizz and dryness.
  
• Always apply the conditioner at the bottom of your hair to keep the ends hydrated and healthy. Your scale already contains natural oils, so do not use conditioner on the scalp.
  
• If store-bought ones feel too chemical-heavy, try DIY options like curd with honey or aloe vera gel—they hydrate naturally and tame frizz without buildup.

5. Protect Your Hair From Sun & Pollution

• Sun and pollution aren’t just skin villains—your hair takes a hit, too. UV rays dry out strands, fade color, and weaken roots over time.
  
• Add in dust and smog, and you’re looking at buildup, breakage, and scalp irritation. Also, please read about the biotin-rich foods for hair growth and strengthening.
  
• Cover up with a scarf or hat, or use a leave-in with UV protection. Even a light oil layer can act as a natural barrier when you’re outdoors.

6. Trim Your Hair Regularly

• The secret to having long, healthy hair is controlling split ends. Get a trim every three to four months.
  
• When hair begins to split, it will keep splitting all the way up the hair shaft.
  
• It is important to get rid of these broken ends before they do too much harm. 

7. Ditch The Heat Styling

•  Air drying your hair is the healthiest option. It may take a while for your hair to completely dry, but your hair will be healthier in the long run.
  
• Try not to use a blow dryer if the style doesn’t require it. The heat from hair dryers can cause damage to hair.
  
• If you shower before sleeping, put your hair in a bun and let it air-dry overnight. Also, read about rosemary oil benefits for your hair health.

8. Use Natural Hair Masks

• Your hair’s thirsty—and natural masks are the drink it needs. Ingredients like banana, curd, aloe vera, or fenugreek can deeply nourish without the side effects of harsh chemicals.
  
• They restore shine, soften texture, and even tackle dandruff if used regularly. No fancy brands, just kitchen magic. Also, apply once a week and let your hair breathe easily.

9. Sleep On Satin or Silk Pillows

• Cotton pillowcases may feel soft, but they suck humidity from your hair and cause resistance while you toss and turn. This is the reason you wake up with frizz, split ends, or a strange patch sticking up.
  
• On the other hand, silk or satin pillowcases reduce hair breakage, help retain natural hair oils, and keep hair smoother throughout the night.  Read about ‘Can stress cause hair fall’ and manage it effectively.

10. Eat Hair-Friendly Foods

• The same wholesome nutrients that benefit your body also support thicker, healthier hair.
  
• Gorge yourself on salmon and almonds! Their omega-3 fatty acids and protein contribute to a healthy scalp.
  
• Additionally, try protein and iron-rich foods, such as beans, carrots, and leafy vegetables, to promote healthy hair.  Avoid fad diets, as they may deprive your body of necessary nutrients, which may result in brittle or falling hair.

 Hair Care Tips Based on Your Hair Type

Knowing your hair type helps you to choose the correct treatments and products for your requirements. So, this is how you can establish a schedule that fits you.

1. Dry Hair

• Hydration is your best ally since dry hair may become frizzy, brittle, and lifeless. Begin with a hydrating shampoo, then follow up with a heavy conditioner that seals in moisture.
  
• Restore softness and sheen by using a deep conditioning mask once every week.
  
• Steer clear of heat straightening too frequently; always use a heat protectant when you do.
  
• Your best friends in taming dryness and improving hair condition could be natural oils like argan or coconut oil.

2. Greasy Scalps

• An oily scalp needs balance, not stripping. So, use a lightweight clarifying shampoo to remove excess oil without drying out your hair.
  
• Stick to lightweight conditioners designed for greasy hair that hydrate without weighing down.
  
• Wash your hair often, but avoid over-washing, which could cause even more oil production.
  
• Between washes, dry shampoos offer an excellent, fast solution for oil management. Also, read about yoga for PCOS hair loss to manage this issue in a better way.

3. Wavy/Curly Strands of Hair

• In the Indian environment, wavy and curly hair is often referred to as needing moisture and frizz control. Hence, beginning with a sulfate-free shampoo that won’t dehydrate your curls.
  
• Follow up with a nourishing conditioner or leave-in conditioner to define your curls. Use a wide-tooth comb or your fingers to gently detangle your hair while it’s still wet.
  
• Moisture is sealed in, and regular deep conditioning treatments, along with hair oils such as coconut or olive oil, help prevent frizz.
  
• Use a diffuser or air dry for detailed curls that won’t flatten in the humidity, and also avoid heat wherever feasible.

Common Hair Problems And How To Fix Them?

Hair problems are a fact of life, but don’t necessarily have to remain so. The following is the way to fix the most universal issues:

1. Frizz: It results from exposure to humidity or a lack of moisture in your hair. The main reason for puffiness and frizz is that the cuticle (outer layer) rises, allowing moisture to escape.

Fix: Replace your sulfate-containing shampoo with a moisturizing one, then follow it with a deep conditioner. End with a leave-in conditioner or anti-frizz serum. Always apply a heat protectant when using styling appliances, and avoid over-washing your hair.

2. Hair Loss: A number of factors, including stress, diet, hormonal imbalance, or poor scalp condition, cause hair loss.

Solution: To improve circulation and scalp health, gently wash and massage your scalp daily. Further, add a diet rich in vitamins (like Vitamin D and Biotin), iron, and proteins. For more treatment alternatives, contact a dermatologist or trichologist should the case be very serious.

3. Split Ends: Styling, heat, or lack of humidity damage the hair shaft, leading to split ends.

Fix: The most successful approach is regular trimming. Hence, use leave-in conditioners or hair serums to keep ends sealed and hydrated. Try to minimize heat styling and use protective sprays when necessary.

4. Oily Scalp: Greasy roots of hair, blocked hair follicles, and a general flat look could also result from an oily scalp.

Solution: Opt for light, oil-free conditioners instead of heavy formulas. Use a mild clarifying shampoo to gently remove excess oils without stripping the hair of its natural hydration. Over-washing can cause your scalp to produce more oil, so avoid over-washing.

5. Dry Hair: Heating tools, strong products, or climatic conditions often make dry hair rough and dull. You should read about aloe vera’s benefits for hair dryness and how it moisturizes.

Fix: Use hydrating shampoos, oils like argan or coconut, and nourishing masks (such as honey or avocado) to keep your hair hydrated regularly. Bend, wash your hair with hot water, and restrict heat styling tool use.

6. Dandruff: This is typically caused by a mildly dry scalp, fungal infections, or the accumulation of hair products.

Fix: Use an anti-dandruff shampoo containing ingredients such as tea tree oil or zinc pyrithione. Don’t scratch—this can worsen irritation. To maintain its moisture and balance, natural oils moisturize your head.

7. Deficiency of Volume: Sometimes, thin or flat hair might appear dull, particularly in hot conditions.

Fix: Pick lightweight, volumizing shampoos and conditioners. Experiment with a dry shampoo or root booster spray for an immediate lift. Avoid heavy styling creams that weigh down your hair.

Conclusion

Dry and Frizzy hair is one of the biggest problems faced by people, especially during monsoons and wintertime. However, to overcome and tackle these hair issues, you need to follow a hair care routine consistently. Along with hair care, these tips can really help in maintaining good hair.

Here are the key takeaways:

• Why Hair Care Matters in the Indian Climate: Humidity/dampness causes frizz and scalp issues. Also, hard water dries out hair. Similarly, pollution, UV exposure, and sweat also impair your scalp and strands.
  
• Signs of Unhealthy Hair: The most obvious signs include dandruff, hair breakage, dry scalp, and dull texture. These are red flags that your hair needs better care.
  
• Top 6 Foods for Hair Health: Eggs, sweet potatoes, yogurt, spinach or palak, nuts, and amla or gooseberries all support hair growth. They’re also rich in protein, biotin, and antioxidants.
  
• Diet for Hair Growth: A personalized, balanced diet improves not just weight but hair and skin, too. Nutrient-rich food fuels stronger strands and less hair fall.
  
• Hair Care Do’s and Don’ts: Oil regularly, use wide-tooth combs, and avoid hot water or heat tools. Skip daily washes and avoid sulfates and parabens.
  
• 10 Daily Hair Care Tips: Include oiling, gentle shampooing, conditioning, trimming, a balanced diet, and protection from sun and pollution. Also, avoid hot water and harsh styling tools.
  
• Hair Care by Hair Type: Dry hair requires hydration, while oily scalps need balance. Further, curly/wavy hair benefits from deep conditioning and sulfate-free products.
  
• Common Hair Problems and Fixes: Address issues like frizz, hair loss, dandruff, and dryness with targeted products, a balanced diet and nutrition, and a consistent routine.

Connect with our Fitelo experts to get a personalized diet plan enriched with nutritious foods that are good for your hair health.

Top 10 Reasons For Hairfall – Fitelo

Hairfall is one thing we can all relate to. While you keep finding ways to prevent it, it is essential to first note the causes of hair fall. Check out this video where Dt. Mac Singh explains the top 10 reasons you may be experiencing hair fall.

Frequently Asked Questions 

What Are The Best Hair Care Tips?

Oil your hair weekly, use a sulfate-free shampoo, and always condition the ends. Eat protein-rich foods and protect your hair from heat, sun, and pollution.

What Is A Proper Hair Care Routine?

Start with oiling, cleanse with a gentle shampoo, follow up with conditioner, and use a natural mask once a week. Trim regularly and avoid daily heat styling.

How Can I Keep My Hair Healthy Naturally?

Use ingredients like curd, aloe vera, and coconut oil. Sleep on silk pillowcases, eat clean, and stay hydrated. Skip harsh products and keep stress in check.

Do’s And Don’ts Of Hair Care?

Do oil your hair weekly, use a wide-toothed comb, choose natural products when possible, and trim regularly to avoid split ends. Don’t overwash your hair, use hot water, rely heavily on heat styling tools, or use products with harsh chemicals like sulfates and parabens.

Contact Us Today

Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.

Disclaimer

This blog post was written to help you make healthy and better food choices. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Therefore, always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long, happy life.