Kulcha, a mildly leavened flatbread variety, is an invention of…
Kulcha Recipe : Fat Free Amritsari Kulcha At Home
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Hello Weight Watchers! Let’s talk about something that you try to avoid the most on your fitness journey – snacking! But wait, we’re not just talking about any snacks. These are healthy Indian snacks for weight loss, and they are perfect for you!
Who said weight loss meant giving up on tasty treats? Not us! We’re here to bust that myth and introduce you to 20 incredible Indian low calorie snacks that are lip-smackingly delicious and super beneficial for weight loss.
Tea time ho ya pre or post-workout time, we all crave a tasty snack that is guilt-free and nutritious to munch on, right? From the streets of Punjab to the beaches of Kerala, we have made sure to bring you the best snacking recipes from our diverse country. Let’s change the way you diet by blending the best health and taste!
Importance Of Healthy Snacking For Weight Loss
Snacking often gets a bad rap when it comes to weight loss, but sach yeh hai ki healthy snacking can actually be beneficial for reaching your goals. Instead of depriving yourself and ending up greedy at mealtime, munching nutritious snacks can help keep hunger at bay and prevent overeating later on.
- Healthy snacks for weight loss provide steady energy throughout the day, helping you maintain focus and productivity.
- They also assist in keeping your metabolism revved up, which can help in burning calories more efficiently.
- By choosing nutrient-dense options like fruits, nuts, or yogurt, you can satisfy cravings while nourishing your body with essential vitamins and minerals.
- Snacking can also prevent feelings of deprivation and restriction, which can lead to binge eating or giving up on your weight loss efforts altogether.
- Moreover, strategic snacking can prevent blood sugar spikes and crashes that often lead to unhealthy food choices.
- Eating balanced snacks that combine protein, fiber, and healthy fats can promote satiety and regulate insulin levels.
So, munching healthy Indian snacks for weight loss is about fueling your body wisely rather than mindlessly munching on empty calories.
How Do You Know If Your Snacks Are Healthy Or Not?
It is a great question to ask for! For most of us, it is challenging to determine which snack is good or not for our health. Kaise pta chale when we have so many options in the market? So, consider the few factors listed below to sort this out:
- Nutrient Density: Healthy snacks for weight loss are those “dabba” full of nutrients (vitamins, minerals, fiber) and low in calories. They give you the energy you need without the extra “calorie wale monsters.”
- Low In Sugar: Too much sugar can lead to weight gain and other health problems. So, always go for snacks that are low in sugar or have natural sugars from fruits and vegetables.
- High In Fiber And Protein: These nutrients can help keep you feeling “pet bhar gaya” between meals, reducing the chances of overeating.
- Whole Foods: Snacks made from whole foods like fruits, vegetables, nuts, and seeds are naturally healthier than processed snacks.
- Portion Size: Even healthy foods can contribute to weight gain if you eat too much of them. So, always keep an eye on portion sizes to avoid overeating.
So, friend, reading the nutrition label to understand what’s in your snack is always a good idea. If the list is full of ingredients you can’t pronounce, it might be better to choose something else.
Top 20 Healthy Indian Snacks For Weight Loss
In the world of weight loss-friendly Indian evening snacks to eat, there are plenty of options that blend taste and health seamlessly. It’s like a “tadka” of health in the “kadhai” of taste!
Did you know that according to NCBI, dietary behaviors can differ based on consumers’ characteristics and location? It’s like saying, “Har jagah ki apni alag kahani hoti hai, dost!”
So, let’s jump into this “Indian khazana” of delightful healthy veg, low calorie snacks for weight loss ideas. These snacks promise to appease your cravings while aligning with your weight loss goals.
So, here we are sharing some healthy snack ideas with you:
1. Healthy Samosa
This yummy and healthy Samosa recipe is a must-try! It’s a samosa wrap made using brown bread filled with potato masala. The best part? It’s not deep-fried like traditional samosas but rather baked or air-fried.
It means fewer calories and less fat but still that crispy, flaky goodness we all love. Plus, you can always experiment with other veggies of your choice, making it a nutrient-dense snack.
2. No-Oil French Fries Recipe
This is one of the healthy Indian snacks for weight loss that must have raised your eyebrows! But no worries, you can definitely enjoy it without guilt. The secret? No oil is used to make them. It is not deep-fried at all, but oven-baked! Get the catch that it has low calories and less fat but still that crispy, golden goodness we all love.
But, as potatoes are rich in carbs, you can enjoy this snack once in a while, not too often.
3. Masala Moong Sprouts
This Sprouted Moong Chaat is a “dil refreshing” Indian salad made with sprouted green gram mixed with onions, cucumber, carrot, and spices. This light and flavorful dish is like a “protein ki dukaan”, packed with fiber and essential nutrients.
It’s like a “digestion ka dost”, aids in weight loss, and provides a healthy, satisfying snack or meal option. So, you can enjoy your chaat without worrying about your diet. Now, isn’t that a “chaatpata” twist to healthy eating?
4. Mathri Recipe
This is not just any snack, it’s a popular Indian “namkeen” full of “chatpata” crunch and spice. But wait, there’s more! Mathris are tasty and also a smart choice for weight management. They offer a crunchy “tikhi” alternative to those high-calorie snacks to eat.
Made with healthy ingredients like wheat flour and spices, these homemade mathris are a “bina guilt” snack that can support your weight loss goals while satisfying your cravings. So, next time you have a craving, say “kuch mathri ho jaye” to your diet worries.
5. Non-Fried Onion Pakoda
Best enjoyed with chutney or a cup of tea, these tawa pakoras are healthy Indian snacks for weight loss that capture the essence of Indian street food.
Non-fried onion pakoras are a healthier option for weight loss as they are lower in calories and fat compared to their fried counterparts. They are rich in fiber, vitamins, and minerals, which can help you feel full and satisfied for longer.
6. Steamed Dahi Bhalla
Want some chaat? Try our healthy Dahi Bhalla recipe. This is not just any snack, it’s a popular North Indian chaat made of moong dal dumplings soaked in yogurt and topped with tamarind chutney. So, it’s like a “flavor ka dhamaka” in every bite!
This is also a healthier version of the traditional Dahi Bhalla. It’s steamed, not fried, which means less oil and fewer calories. Plus, the lentils in the bhallas are packed with protein, and the yogurt is a great source of probiotics. So, it’s not just tasty, it’s also nutritious!
7. Appe Recipe
It is a popular South Indian “nashta” made of rava, rice flour, and veggies. It’s cooked in a special Appe pan, giving it a unique round shape and a crispy outside with a soft and fluffy inside.
These fluffy appe are also a source of carbohydrates from rice and protein from curd and rava, and they contain dietary fiber from ingredients like grated carrots and chopped onions.
So, next time you’re craving healthy Indian snacks for weight loss, grab a few Appe and say “Alvida” to your diet worries. Now, isn’t that a “mazedaar” twist to healthy eating? Happy munching, dost!
8. Dry Fruits Laddu
Ladoos made with several dry fruits and dates, are a nutritious and weight-loss-friendly Indian snack. Packed with essential vitamins, minerals, and healthy fats, they provide a satisfying and energy-boosting option.
According to the National Library of Medicine, consuming nuts in moderation can help you lose weight. Hence, the natural sweetness of these ladoos satisfies cravings, making them an ideal snack to support your weight loss journey.
9. Apple Chips
Enjoy the magic of apples in your weight loss diet that’s full of crunch and natural sweetness. They’re baked to perfection, giving you all the crunch without the extra oil and calories.
Apples are also a great source of dietary fiber and vitamin C. So, these chips are not just tasty, they’re also packed with good stuff for your body.
Sprinkled with a dash of cinnamon, these chips are a perfect blend of sweet and spice. So, the next time your sweet tooth calls, reach out for these “seb ke chips”. They’re a guilt-free way to enjoy a sweet treat. Now, isn’t that “ekdum jhakaas”?
10. Bhel Puri
Here comes the king, Bhel Puri! It is a popular and delightful mix of puffed rice, vegetables, chutneys, and spices. Behl puri also offers a burst of tangy and spicy tastes, creating a satisfying and iconic culinary experience on the bustling streets of India.
Bhel is one of the most common healthy Indian snacks for weight loss. It is sold by street vendors and made at home. Further, this healthy bhel puri recipe provides you with an array of nutrients required for the proper functioning of the body without having to worry about gaining weight in the comfort of your home!
11. Channa Soya Chaat
Channa Soya Chaat is a nutritious and protein-packed Indian snack. It combines boiled chickpeas (channa), soya chunks, and a medley of vegetables. Everyone will love this snack, from kids to adults.
It contains soy and channa. Both are rich sources of proteins and low in calories, providing enough energy to the body and allowing you to feel good. So, this chaat recipe is best for your lean protein diet chart for losing weight too.
12. Egg White Sandwich
The Egg White Sandwich is a healthy and protein-rich choice. It’s a nutritious delight featuring fluffy egg whites, fresh veggies, and a light spread. Also, you can fill it with extra veggies and healthy fats, like fresh tomato and other veggies, for a nutritious way to start your day.
Eggs also contain a high amount of vitamins A, E, B5, and B12, the vital nutrients in supporting your healthy, balanced diet. This wholesome sandwich is also included in a diet plan for weight loss as it provides a satisfying balance of flavors and textures, making it an ideal choice for a quick and wholesome meal.
13. Khaman Dholka
This Gujarati snack, Khaman Dhokla, contains besan, which is a great source of protein. And since dhokla is steamed and not fried, it is considered one of the perfect healthy Indian snacks for weight loss.
And the “tadka”? Oh, it’s a “swaad ka dhamaka”! Further mustard, green chilies, sesame seeds, hing, and curry leaves – it’s like a party of flavors in your mouth.
But the best part is, this protein-packed snack is perfect for those watching their weight. So, the next time your stomach growls, reach out for a Khaman Dhokla. It’s a guilt-free way to keep your hunger pangs at bay.
14. Rava Idli
Let’s chat about Rava Idli, a “nasta” that’s as tasty as it is healthy. This South Indian delight is made from semolina or sooji, giving it a unique texture and taste.
Steamed to fluffy perfection, these idlis are low in oil but high in nutrition. So, if you’re watching your weight but can’t resist a good snack, Rava Idli is your go-to option. It’s also a guilt-free way to satisfy your cravings and keep your diet on track. Now, isn’t that “bilkul sahi”?
15. Corn Chaat
This is not just any chaat, it’s a “chatpata” delight made with sweet corn, onions, tomatoes, and a sprinkle of chaat masala. So, this Corn Chaat is a “sehat ka pitara”, packed with fiber and essential nutrients like protein, vitamin C, fiber, etc.
This is one of the healthy Indian snacks for weight loss. Further, it is easy to make and can be prepared in just a few minutes if the boiled corn is ready. It is low-fat and includes no oil, so it is perfect for weight loss!
16. Paneer Kathi Roll
This paneer roll stands out as a popular Indian street food, skillfully blending nutritious paneer with vibrant vegetables and whole wheat chapati.
Paneer, the primary ingredient, is also a high-quality protein source essential for muscle repair and growth. Moreover, it is perfect for vegetarians seeking to increase their protein intake during their weight loss journey.
17. Potato Chips
Made with simple ingredients and easy to prepare, these chips are a delicious and guilt-free alternative to the high-fat, high-calorie potato chips you will find at the store. These are also low in fat and calories, making them the perfect snack for anyone looking to lose weight or maintain a healthy lifestyle.
18. Besan Khandvi
Besan khandvi is a popular Gujarati snack made from besan (gram flour) and seasoned with spices like cumin, mustard seeds, turmeric, and chili powder. This dish is an excellent choice for weight loss because it is low in calories and high in protein.
Additionally, gram flour is gluten-free, which makes it an ideal snack option for people with gluten sensitivity. The fiber content in besan khandvi also promotes satiety and can help curb cravings, making it one of the great healthy Indian snacks for weight loss.
19. Masala Makhana
Masala Makhana Recipe is an easy and quick healthy snack made with lotus seeds and dry spices. The recipe hardly takes any extra taam jhaam and is known for its simplicity and taste. It is also a gluten-free and vegan snack, making it suitable for people with food allergies.
This snack is a great option for weight loss because it is low in calories and high in fiber, which makes you feel full and satiated for longer periods of time. Fox nuts are also rich in protein, calcium, and antioxidants, making them a perfect snack option for people who want to maintain a healthy weight and improve their overall health.
20. Tikki Chaat Recipe
This is healthy and full of nutrients, fiber, protein, fewer calories, and no added sugar, making it the best choice for people on the weight loss journey. Despite being a street food, tikki chaat can be one of the healthy snack options if you choose the right ingredients and practice portion control.
If you want to make tikki chaat healthier, then, you can replace fried potato tikki with sprouts as given in this recipe and use low-fat yogurt to reduce the calorie content.
Best Time To Consume Healthy Indian Snacks For Weight Loss
When it comes to snacking, everyone’s schedule and needs are different. But don’t worry, we’ve got some tips to help you make the most of your snack time, especially if you’re on a weight loss journey.
1. Strategic Snack Timing: Try to align your snack time with your main meals. For example, a 10 a.m. snack can bridge the gap between an 8 a.m. breakfast and a noon lunch, keeping your energy levels steady.
2. Hunger-Driven Eating: Listen to your body, dost! When your stomach growls between meals, a well-chosen snack can curb your hunger and prevent you from overeating at your next meal.
3. Nutrient-Packed Choices: Lift your snack game with nutrient-dense options. Fresh fruits, veggies, nuts, and seeds make for wholesome choices, steering clear of processed snacks loaded with sugar and unhealthy fats.
4. Activity-Fueled Snacking: Tailor your snacks to your activity level. Whether you’re gearing up for a workout or recovering post-exercise, a well-timed snack can fuel your body, optimizing performance and recovery.
So, you must choose snacks that are high in protein and fiber to keep you feeling full and satisfied. For more guidance on this, you can connect with a registered dietitian who can include some guilt-free snacks in your diet plan.
Conclusion
In pursuing good health and well-being, consuming healthy Indian snacks for weight loss is crucial. By prioritizing whole, unprocessed ingredients, balancing macronutrients, practicing portion control, and staying hydrated, we transform our snacks into opportunities for nourishment and progress.
According to NCBI, exploring delightful Indian evening snacks that align with taste and fitness goals showcases the fusion of traditional flavors with modern nutritional values.
Hence, making informed choices and adopting smart snacking habits and the correct time to have them leads to a sustainable path to fitness, allowing us to enjoy satisfying, nutritious snacks.
With a variety of nutritious options to choose from, snacking can now be a satisfying and guilt-free part of your diet. You can also connect with our Fitelo experts to understand more about this.
So, explore the world of healthy Indian snacks and discover new favorites that will keep you energized, satisfied, and on track toward achieving your weight loss goals.
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How To Choose A Healthy Snack? – Dietitian Mac Singh
In today’s modern age, we are spoiled for choice regarding snacking options. How do we determine which ones are healthy? Dietician Mac Singh unravels the secrets behind reading nutrition labels and exposes the tricks surrounding them in this video. So, check out this link and make choices that align with your health goals!
Frequently Asked Questions
Which Indian Snacks Are Good For Weight Loss?
There are many healthy snacks for weight loss in India. Some Indian snacks that are good for weight loss include roasted chana (chickpeas), moong dal chilla (mung bean pancakes), and baked samosas with whole wheat dough and vegetable fillings.
What Can I Eat As A Snack During Weight Loss?
When it comes to snacking during weight loss, it’s important to choose healthy and nutrient-dense options. Some great snack options include fresh fruits and vegetables, nuts and seeds, low-fat yogurt, hummus with veggie sticks, air-popped popcorn, and hard-boiled eggs. Remember to keep your portion sizes in check and avoid high-calorie and processed snacks.
Which Indian Snack Is Healthy?
There are many healthy Indian snacks for weight loss to choose from, but some of the top options include roasted chana (chickpeas), dhokla (steamed chickpea flour snacks), and sprout chaat (a mix of sprouted beans and veggies). These snacks are high in protein, fiber, and other nutrients, making them a great choice for a healthy and satisfying snack.
Contact Us Today
Get in touch with our expert team at Fitelo to kick-start your transformative journey! Let us guide you toward your weight loss goals and help you cultivate sustainable and healthy eating habits. So, contact us today and take the first step towards a healthier, happier you with Fitelo!
Disclaimer
This blog was written to help you make healthy and better food choices. So, be aware and take care. The vital thing to consider is your health before starting a restrictive diet. Therefore, before starting, always seek advice from a doctor/dietitian if you have any concerns.
Eat Healthy, Live Healthy. Enjoy a long, happy life.
