Chana Soup Recipe: A Food For Easy Weight Loss – Fitelo

Black chana chaat, black chana with rice, dry black chana with poori all these recipes must have been made in every house, especially in India. But have you ever tried its soup? Well, yes! Fitelo has come up with a weight loss chana soup recipe with a healthy twist. This recipe is interesting and easy to cook. So, try this recipe out in your weight loss plans and experience a new way of consuming black chana/black chickpea.

• Firstly, boil black chana in water for about 15 minutes and pour the water into a separate bowl.
• Secondly, in a blender blend tomatoes well to make their puree.
• Thirdly, in a pan add oil, ginger paste, curry leaves, tomato puree, salt, black pepper, red chilli powder and jeera powder. Mix well.
• Now add the black chana water to the mixture and stir well until it comes to a boil.
• Your chana soup is ready to be served hot. You can garnish with coriander and squeeze lemon for taste. You can try this recipe in your 7 day diet plan.

Benefits Of Chana Soup Recipe

• Black chana helps increase improve haemoglobin levels by transporting oxygen to various body parts.
• Also, being rich in fiber, black chana helps in better digestion.
• Tomatoes or tamaatar are low in carbs and contain insoluble fat that is beneficial for the body.
• Cumin powder helps fight bacteria and parasites and also aids in weight loss.
• Ginger sores muscle pain and eases pain during periods.

Weight Loss Mistakes

Following a healthy weight loss diet is still easy than maintaining it. Usually, during the weight loss journey, you tend to make mistakes that might not result as you expected. So, here is Dietitian Mac to tell you about the mistakes that you should not make.

Blogs Ka Pitara

• Bipolar Disorder Symptoms: What Is Depressive And Manic State?
• PCOD vs PCOS: Know The Difference And Cure It Naturally
• Atta For Weight Loss: Which Atta is Good For Your Health?

Fun Fact

People around the world relish Indian food, similarly, Indian people relish Gujrati food, especially dhokla. So, here Fitelo presents you with a yummy and healthy recipe of oats dhokla which will make not only make you remember Gujurat but will also provide your body with several health benefits.

Contact Us Today

Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.

Disclaimer

All recipes from Fitelo’s kitchen are devised to suit specific needs. And what may suit one condition may not be applicable to the other. However, always consult your nutritionist or dietitian before adding any of these recipes to your diet. Read More.