What Should We Eat During Periods To Reduce Period Pain And Discomfort?

Sanya Singh

Sanya Singh
Aug 2022

2 min read
What Should We Eat During Periods

Table of content

What makes a woman superior to a man? Or What is one thing that god has gifted to women but not men? Well, yes, they are painful but a gift by the god- “Periods”. During periods females feel discomfort, there is an ache in different body parts, especially the stomach, and you feel troubled. Therefore, what should we eat during periods to alleviate the pain and discomfort?

Periods is the stage when there is the release of blood from the vagina for a maximum of 7 days, indicating the start of menarche. This feeling is the best feeling ever because this is the moment when girls get to know that now they are all grown up, mature, and have entered the stage where they can make their own intelligent and independent decisions. 

We will discuss the comforting foods and that you should include them in your menstrual diet. So, let us make our periods happy and healthy!

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13 Best Comfort Food To Eat During Periods

Periods are always challenging because they are painful, you feel lazy, and sometimes crave food and want to eat 24 hours, but sometimes you want to lie in bed doing nothing and eating less. But now, let us make the days of menstruation easy and comfortable!

We have the best foods for the period that you can include in your diet to avoid the pain, not be lazy and make your period days happy.

1. Water

Water is essential, and water during periods is the most helpful thing for your body. It helps you stay hydrated, reducing the chances of dehydration headaches, a common symptom of menstruation. 

  • Water also delivers oxygen throughout the body.
  • Moreover, besides being the best food for a period, it boosts your skin, making it healthy and more beautiful.

2. Fruits

The correct type will help you a lot in hydration and curb your sugar cravings without eating refined sugars. They are a good source of vitamins A, C, and E, magnesium, zinc, phosphorous, folic acid, and minerals. 

Moreover, they contain a good fiber that keeps you full for extended periods and boosts gut health. However, as they are low in calories and fat, you can eat them to keep yourself full and maintain a healthy weight.

Fruits to eat during periods are:

  1. Bananas: They are high in potassium and can help in reducing bloating and reducing muscle cramps.
  2. Oranges are rich in vitamin C, will boost the immune system, and help with fatigue and mood swings.
  3. Pineapple contains anti-inflammatory properties that can ease cramps and bloating.
  4. Papaya’s papain enzyme can help you ease digestion and reduce menstrual discomfort.
  5. Watermelon has a high content of water, that will keep you hydrated and reduce bloating.

3. Green Leafy Vegetables

Knowing the type of foods to induce in the period for sunny periods is essential. However, these leafy green vegetables prevent your body from fatigue, bodily pain, and dizziness which are common in periods.

  • Consuming these vegetables increases and boosts the levels of iron in your body.
  • Moreover, they are packed with nutrients, vitamins A, K, E, C, B1, B2, B3, B5, and B6, and beta-carotene and folate.
  • They have high mineral content like iron, magnesium, potassium, zinc, calcium, phosphorus, and sodium, which are essential for your body.

4. Ginger

One of the best foods to eat during periods is every kitchen’s ingredient ginger /adarak as it has anti-inflammatory effects, which soothe achy muscles and help improve other specific symptoms of menstruation. So, you can consume ginger in any form like tea, ginger mint water, or add it to your meal.

  • However, ginger may also reduce nausea after surgery and morning sickness.
  • Ginger prevents the condition of vomiting during the first trimester of pregnancy.
  • Ginger has potent anti-inflammatory and antioxidant properties like gingerol.

5. Chicken

Chicken is another iron- and protein-rich food essential for your overall health and one of the foods for periods pain relief. However, chicken is the best food to eat during periods.

  • It is a great source of amino acids that helps to build muscle tissue and helps to maintain bone mineral density.
  • Also, it contains the amino acid tryptophan which increases the level of serotonin which is the “feel good” hormone in brains. 

6. Fish

Fish is a period pain relief food containing iron that further helps prevent menstruating pain. So, make sure you add fish to the foods you eat during periods.

  • Fish is high in many nutrients like protein, iodine, vitamins, and minerals, all essential for the body.
  • Also, it contains omega-3 fatty acids and vitamin D.

7. Turmeric

A proper diet is essential to keep your menstruation cycle pain-free and healthy. However, natural turmeric is the best as it has an anti-inflammatory spice leading to less severe symptoms. Therefore, you can add turmeric to the foods you eat during periods.

  • Turmeric helps reduce the chronic inflammation that can lead to many severe health conditions.
  • As it contains curcumin, it protects your heart from various diseases and is an anti-inflammatory agent and antioxidant.

8. Dark Chocolate

During periods, you often crave something sweet. So, dark chocolate is the best food during periods to curb our craving for it. It helps your mood become better and helps calm your mind.

  • Dark chocolate is rich in minerals, iron, copper, manganese, and fiber, which are all critical for your body.
  • Also, it contains various powerful antioxidants compared to most other foods.
  • It contains bioactive compounds that help in the blood flow in the arteries.

9. Nuts

Nuts mixture are also good foods for periods as they further contain omega-3 fatty acids and protein, helping in painless menstruation. It has other benefits as well. 

  • Well, nuts like almonds, cashews, and walnuts are rich in fat, and several nutrients, including vitamin E, magnesium, and selenium, and low in carbs.
  • They contain polyphenols and antioxidants that further help protect your cells and cholesterol levels.
  • It helps lower bad LDL and boost levels of good HDL

10. Flaxseed oil

Like whole flaxseed, its oil is also used for various menstrual symptoms and women’s health. Consumption of flaxseed oil helps soothe constipation, a common symptom of menstruation. 

  • It is an ALA omega-3 rich food that has various health benefits.
  • It also helps in preventing diarrhea.
  • The phytoestrogens in flaxseed oil can have an estrogenic effect that helps with balancing and regulating menstrual cycles.

11. Quinoa

Quinoa is rich in nutrients, gluten-free, and suitable to include in your diet during periods. So, consuming hot quinoa porridge will surely help you get rid of discomfort and pain. However, you can try this recipe during periods as it has other benefits as well.

  • It is packed with fiber, protein, folate, and magnesium.
  • Moreover, being rich in fiber helps support the health of your gut, body weight maintenance, and more.
  • Quinoa is gluten-free, which increases the nutrient value of your diet.
  • It is packed with fiber, protein, folate, and magnesium.
  • Moreover, being rich in fiber helps support the health of your gut, body weight maintenance, and more.
  • Quinoa is gluten-free, which increases the nutrient value of your diet.


The days in the period are less fun than they usually are. Because you are in pain, you feel lazy and do not feel like even getting ready, especially in the 1st-two days of this stage. 

But Fitelo has now made it easy for you by asking you what should we eat during periods during periods to make yourself feel better and comfortable. Moreover, there are other health benefits as well that these foods will offer you. 

You can include foods for irregular periods to keep your periods on track. Also, it is essential to consult a doctor if you notice delays in your menstruation cycle. So, say Hi! To Happy Periods now.

Fun Fact

Are you fond of having rusk along with your tea in the morning or evening? The majority of us like it, but do you know it is the worst tea-time snack? You might be surprised but click here to know what we have to say on this.

Transformation Of Weight Loss During PCOD

Well, periods are an important and healthy part of a woman’s life. But during their cycle of menstruation, they go through a lot of pain, cramps, and discomfort. But as a fact, the most important concern is irregular periods. 

However, irregular periods can be a condition of PCOD and PCOS. Moreover, during these conditions, women tend to put on weight which is not easy to lose. So, here you can depend on the dietitians of Fitelo, who will guide you with a proper diet plan to help you healthily recover PCOD/PCOS.

Frequently Asked Questions

Which Are The Foods To Avoid During Periods?

It is advisable to limit or moderate certain foods like red meat, sugar, caffeine, alcohol, highly processed and spicy foods. Caffeine and excessive alcohol intake might worsen menstrual symptoms and disrupt sleep patterns. For some individuals, high-fat and spicy foods can disturb digestion and cause discomfort during periods.

What Should We Eat For Regular Periods?

Foods that support regular periods are foods rich in iron (lean meats, beans), foods rich in fiber (whole grains, fruits, and vegetables), omega-3 fatty acids (fatty fish, flaxseeds), calcium-rich foods (dairy or fortified alternatives), and those high in vitamins and minerals (folate, vitamin E, magnesium). 

What Can You Eat To Get Your Periods Early?

Menstrual cycles are primarily controlled by hormones and other internal factors. Some foods have heat-generating properties that help speed up a menstruation cycle and help get early periods.

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Contact Us Today

Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.


This blog post was written to help you make healthy and better food choices. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Therefore, always seek advice from a doctor/dietitian before starting if you have any concerns.
Eat Healthy, Live Healthy. Enjoy a long happy life.

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