How To Reduce Face Fat? 6 Best Tips And Exercises By Fitelo

Sanya Singh

Written by Sanya Singh

How To Reduce Face Fat

Table of content

Jawlines and cheekbones are actually in fashion and as a fact, it looks quite attractive also. However, every girl wants her face to have sharp features and shine differently in the crowd. But this is for all the women and young girls out there, you are beautiful as it is, and even if you are chubby you are beautiful. But because in this time, no matter what the age is everyone wants to look perfect. In the case of getting slim and fit it is always diet vs exercise and coming back to how to reduce face fat, you must continue reading.

What Is Face Fat?

Face fat is the excess fatty tissues on the face that gives a rounder shape to your face and a fuller appearance. However, there are people who like chubby faces but most of them want to have sharper features, a good jawline, a sharp nose, and viable cheekbones to look more attractive. So, get all of these, you can, therefore, follow the tips given to you in this blog.

Tips On How To Reduce Face Fat

So, the question is how do you reduce weight on your face? Well, the answer is right below. These are a few essential tips, and if you follow them you will surely get the results. Check it out.

tips on how to reduce face fat

1. Eat Balanced Diet

A diet is key to your health and beauty.

  • The best way to lose fat is to stay healthy and eat a well-balanced diet that consists of fruits, green vegetables, and fiber rich foods
  • Make sure, you eat a protein-rich breakfast it will keep you energetic and will make you feel full for a longer period.

2. Keep Yourself Hydrated            

Water is the most essential part of real beauty inside and out.

  • Drinking a good amount of water increases your metabolism and reduces hunger pangs.  
  • Also, less intake of water will trigger your body to store water, and further, cheeks will contribute to fat.
  • So, drinking water will remove harmful toxins from the body and enhance better fluid circulation, reducing bloating and puffiness.

3. Sleep Enough              

Sleeping too much is not right, but giving yourself sleep at the right hours is a must.                                      

  • Not taking an adequate amount of sleep can shoot up the cortisol levels like stress hormones that further can lead to face fat.
  • Moreover, proper sleep of 8 hours at least helps reduce face fat faster and gives the face a leaner look.

4. Overall Weight Loss

Why just face, it when you can also, reduce overall weight with a 7-day diet plan and look how you want to?

  • Regular workouts will help you lose overall weight of the body, which will also reduce face fat.
  • Also, it will increase your metabolism and help lose face weight quickly.

5. Sodium Intake

Sodium is yes, good for health but excess intake can be harmful.

  • However, in a fact, excess sodium leads to water retention in the body affecting the face weight.
  • So, reduce the intake of sodium which will prevent water retention and your body itself will feel light.

6. No Sugar

Natural sweeteners are far better and should be preferred over artificial sugars.

  • Also, cut down your refined carbs like sugar as it is linked with unwanted fat on the face.
  • You can, therefore use stevia and date syrup as natural sweeteners.

Facial Exercises To Reduce Face Fat

 Apart from the tips given to you, you can also try the exercise of the face. Doing them will give your face a slim look and reduce the extra weight or fat on it. Moreover, the best part of these exercises is that you don’t need any special space to do them or have to go to the gym. These can be performed at home, even if you are sitting on the bed. So, try these amazing exercises and practice them daily at home.

exercises to reduce face fat

1. Lip Pull

This is definitely an easy one.

In this, keep your head still, lifting the button lip upwards stretching your jaw bones, and hold the position for 15-20 seconds. Repeat at least 15 times.

 Benefit: It will give you a pointed chin, a total facelift, and sharp jaw bones.

2. Chin Lift

This one you can do where ever you want to.

Stand still and lay your head backward and pull your lips in the kissing shape, holding it for 15 seconds and repeating it 10 times.

Benefit: This will make your jawline and chin defined.

3. Fish Lip

This is an interesting one, know how to do it.

Keep your head still, sucking your cheeks and lips inside the mouth making the shape of a fish. Continue to hold the position for 20 seconds. Repeat at least 20 times.

Benefit: This exercise will tone and stretch your cheek muscles.

4. Jaw Release 

How about some shaped jaws?

Sit in any position you want to and move your mouth as if you are chewing the food and continue doing this for 20 seconds. Repeat 15 times every day.

Benefit: It will reduce your double chin and will also flatter the jawline.

5. Mouthwash

This will surely, help you get rid of face fat.

Mouthwash is the exercise in which you fill in the air inside the mouth and pass it to one cheek from another. Continue this one for 15 seconds and repeat it 10 times.

Benefits: This will tone your cheeks and help create a carved jawline.

6. Yoga Poses

Yoga for a concentration toned body, reducing face fat or body weight is the best option to go for.

  • Lion Pose: In this pose, kneel down, putting your hands on your thighs and open your mouth wide and stick out the tongue toward the chin forcefully. Now try to take out a sound like the roar of a lion and repeat it 5 times.

Benefit: This will tone and stretch the facial muscles and will also, work up the areas near the thyroid glands.

  • Jivha Bandha (Locked Tongue Pose): In this, you have to sit in the padmasana posture putting your hands comfortably on your thighs and trying to move the tip of your tongue towards the upper back of your mouth. Now open your mouth wide till you feel a stretch in your throat and neck muscles. Repeat 5 times.

Benefits: This will tone all your facial muscles and also, give you a defined jawline.

Body And Skin Transformation

Not just weight is gone, but Fotelo has helped Sheetal cure her skin problems as well. So, here is Dietitian Mac to tell you about this interesting transformation that will inspire you also, as well to take a step towards a healthy and beautiful life ahead.

Frequently Asked Questions

Q. How Can You Reduce Face Fat In A Week?

Ans. If you want the results, in just 1 week, then you will have to cut down the consumption of alcohol, and artificial sugar, and do exercises and yoga poses regularly.

Q. How Can You Reduce Face Fat Without Losing Body Weight?

Ans. However, in this case, you only need to focus on your facial muscles and do face exercises only.

Bottom Line

So, now is the time to just start working towards it, instead of sitting and thinking about how to lose face fat. Above are the tips and important foods that you must add to your diet and remember one thing to be regular with it. However, the tips are easy to follow and the foods also, and you will easily find them in the market. Therefore, Fitelo is always here to make your impossible weight loss possible and your unhealthy lifestyle healthy. 

Fun Fact

What if now you can make fafda at home that too with a healthy twist? Yes, Fitelo presents you with a fada recipe that is easy and quick to make and carry with you in the car while traveling or leaving for work.

Contact Us Today

Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.


This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long happy life.

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