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The “IU diet plan” is a popular diet that is named after the popular South Korean singer and actress, IU (real name Lee Ji-eun).
The diet gained popularity after IU revealed that she followed this diet to lose weight quickly for her role in the drama “Dream High.”
The IU diet is a type of extreme diet that involves restricting calories and cutting out certain food groups. The diet typically involves eating only one type of fruit for breakfast, such as an apple or a banana. And then having a small portion of sweet potato or brown rice for lunch and dinner. The diet also prohibits snacking and consuming any beverages with calories, such as soda or juice.
What Is The IU Diet Plan?
“IU Diet” is a popular diet trend that is said to have been followed by the Korean singer and actress, IU (Lee Ji-eun), to maintain her slim figure. However, it is important to note that the diet is not officially endorsed by IU or its agency, and its effectiveness and safety have not been scientifically proven.
IU is a well-known Korean singer and actress who has been in the entertainment industry for over a decade. She is known for her slim and toned figure. There have been rumors that she follows a strict diet to maintain her weight. The diet gained popularity after IU revealed in a TV show that she had followed a specific diet plan to lose weight fast.
In a TV show called “One Night of TV Entertainment,” IU once revealed that she had followed a diet plan that involved eating only one apple for breakfast, one sweet potato for lunch, and a protein shake for dinner. She also revealed that she had lost around 7 kg (15.4 lbs) in just a week by following this diet.
IU Diet Meal Plan
As I mentioned earlier, the IU diet typically involves eating only one type of food for each meal. Here is an example of a meal plan for the IU diet:
- One or two apples, depending on your appetite. You may also drink a glass of water or unsweetened tea.
- One sweet potato or one bowl of boiled vegetables (such as broccoli or carrots). You may add a small amount of olive oil or other healthy fats for flavor. The lunch meal in the IU diet typically consists of one sweet potato or one bowl of boiled vegetables. Sweet potatoes are high in fiber, vitamins, and minerals, and are considered a healthier alternative to regular potatoes.
- If you get hungry between meals, you may have a small amount of fruit or vegetables, such as a handful of grapes.
- A protein shake made with skim milk or almond milk, along with one or two hard-boiled eggs. The dinner meal usually consists of a protein shake made with skim milk, along with one or two hard-boiled eggs. Protein shakes are low in calories and can help to keep you full.
What Are The Drawbacks Of The IU Diet Plan?
However, it is important to note that IU has never officially endorsed the diet or encouraged others to follow it. There are several drawbacks of the IU diet, including:
- Nutrient Deficiencies: The IU diet is highly restrictive and limits the variety of foods consumed, which can lead to deficiencies in essential nutrients such as protein, healthy fats, and vitamins and minerals. This can negatively impact overall health and lead to a weakened immune system, low energy levels, and other health issues.
- Hunger And Cravings: Consuming only one type of food for each meal can lead to hunger and cravings, which can make it difficult to stick to the diet in the long term.
- Slow Metabolism: The IU diet may cause a slow metabolism due to the low calorie intake and limited variety of foods consumed. This can make it harder to maintain weight loss in the long term and may lead to weight gain once the diet is discontinued.
- Eating Disorders: The IU diet’s extreme restrictions on food intake can trigger disordered eating habits and lead to the development of eating disorders such as anorexia and bulimia.
Overall, the IU diet is not a balanced or sustainable way to achieve weight loss or improve health, and its potential drawbacks outweigh any potential benefits. It is always important to prioritize overall health and well-being over quick-fix diet trends.
Why IU Routine Is Not The Right Way To Lose Weight?
It is also worth noting that losing 7 kg in one week is not a healthy or sustainable way to lose weight. Rapid weight loss can lead to nutrient deficiencies, muscle loss, and other health problems. It is always recommended to consult with a healthcare professional before starting any new diet or making significant changes to your eating habits.
What Are The Healthy Diet Plan For Weight Loss?
Fad diets are not the right way to lose weight. However, if you want to really lose the extra weight and become overall healthy, it’s necessary to go for a professional dietitian. You can also go for a fitness platform like fitelo which help you guide the right way to lose weight. Here are a few healthy diet plans suggested by the dietitians at fitelo.
7 Day Healthy Diet Plan For Weight Loss
This healthy and best diet plan for weight loss focuses on a balanced diet and also, a proper intake of meals with the required nutrients for the body. Every meal in this diet will provide health benefits and has a substitute for non-veg lovers also. It is, therefore, not necessary that if you are a north Indian, you will have to eat those specific meals. You can, however, choose your favorite one and lose weight.
Fat Loss Diet Plan
The goal of a fat loss diet is to reduce the amount of fat in your body by creating an overall calorie deficit. This means that you’ll be eating fewer calories than you burn in a day. To do this, you’ll need to stick to a diet plan that is low in calories like a 1500 calorie diet plan, and is balanced with healthy fats, proteins, and carbohydrates.
Indian Weight Loss Diet
Indian weight loss diet plans that involve rich spices, fresh herbs, and versatile flavors, you can include all these rich spices in your regular daily plan with the right portion. During your weight loss, you need to create a calorie deficit, which means more calories should be burned than consumed. So, here we bring you a list of foods and a 7-day diet plan whose calories will help you lose weight.
Let’s have an insight into the Indian weight loss diet recommended by expert dietitians. These diet charts are perfectly suitable for Indians.
Final Word By Fitelo
It is important to remember that extreme dieting and restrictive eating habits can be harmful to one’s health and can lead to nutrient deficiencies and eating disorders. It is always recommended to consult with a healthcare professional before starting any new diet or exercise program. In fact, in a recent interview, IU stated that she does not recommend extreme dieting and prefers to maintain a healthy lifestyle through exercise and balanced eating habits. It can also lead to nutrient deficiencies, hunger, and slow metabolism, among other potential drawbacks.
How To Lose 20kg In 90 Days With A Healthy Diet Plan
Meet jasmine who lost 20 kgs with a help of a diet plan by Fitelo. She had a very busy life. It also meant a lot of outside eating. It was hard for her to follow a strict routine considering her timetable. That’s when fitelo came into the picture and created a customized diet plan for Jasmin keeping all these things in mind. Along with the diet plan, there were cheat days to enjoy the food of her choice. It has been just 90 and she has already lost 20 kg.
If I say you can lose up to 1 kg per week by including the superfood Kiwi in your diet? Apart from weight loss, they have many added health benefits. Further, to know how kiwi benefits your health even if you have diabetes, check this link.
Frequently Asked Questions
Q: What Is The IU Diet Plan?
A: The IU diet plan is a weight loss diet by the Korean pop singer, IU. It involves consuming one apple for breakfast, one sweet potato for lunch, and a protein shake for dinner, along with plenty of water throughout the day.
Q: Is The IU Diet Plan Healthy?
A: No, the IU diet plan is a very restrictive and low-calorie diet, which may lead to nutrient deficiencies and potential health risks if followed for an extended period.
Q: How Much Weight Can I Lose On The IU Diet Plan?
A: The amount of weight loss on the IU diet plan can vary depending on several factors, including your starting weight, body composition, and adherence to the diet plan. However, it is not advisable to focus solely on weight loss and instead aim for a healthy and sustainable lifestyle.
Q: Can I Modify The IU Diet Plan To Suit My Needs?
A: The IU diet plan is a very restrictive diet, and it may not be suitable for everyone. It is always advisable to consult a healthcare professional before making any modifications to your diet plan.
Q: What Are Some Alternative Weight Loss Diets That I Can Follow?
A: It is always advisable to consult a healthcare professional before starting any weight loss program. You can reach out to Fitelo to know more about which diet plan will work best for you.
Contact Us Today
Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.
This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.
Eat Healthy, Live Healthy. Enjoy a long happy life.