Ingredients
White Oats
Bananas- 2
Dates- 3
Peanut butter -2 tbsp
Milk- 1 cup
Vanilla Extract- ½ tsp
Almonds- 5 to 7
Banana, or ‘Kela’ in Hindi, is a fruit almost everyone loves. It is a source of healthy nutrition and also helps those who are looking to gain weight in a healthy and natural way. So, we bring you a creamy recipe of making banana shake for weight gain. It is a rich source of protein, calories, and other essential nutrients.
This recipe is simple and super healthy. You can make it in minutes with a few readily available ingredients. And the best part? It is completely sugar-free! So, without any wasting time, let us start making it!
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How To Make Banana Shake At Home?
The recipe for making the best banana shake to increase weight is very simple, and you only need a few ingredients. Many people love to take this excellent natural protein shake as a breakfast option, and it is also true that banana shake is the best post-workout snack that helps them gain weight without increasing body fat.
You can also introduce this recipe to your children as it comes under the list of rich sources of essential nutrients for your kids. So, let’s begin!
Instructions
- First, remove the peel of the bananas and put it into the grinder jar.
- Add milk, dates, peanut butter, almonds, and white oats, then grind it to make a drink. You can ½ cup milk more if its consistency is too thick.
- Now, add vanilla extract and grind it again for 30 seconds.
Your delicious banana shake for weight gain is ready to serve. Moreover, you can add two ice cubes to it if you’re drinking it in the summer.
Nutritional Value Of Banana Shake
Banana is one of the staple food of India, which is easily accessible and quite affordable. It is the star ingredient of this recipe and is very delicious to eat. It provides us with potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6. Hence, these all contribute to the proper functioning of the body and keep you healthy.
| Banana Shake Calories | 307 kcal |
| Protein | 5.8g |
| Carbohydrates | 50.1 g |
| Fiber | 2.3 g |
NOTE: The above nutrition values of banana shake are approximate and depend upon the quality and quantity of the ingredients used.
Benefits Of Banana Shake To Gain Weight
Bananas are a great way to gain some healthy weight if you are a skinny person. You can consume bananas directly or if you don’t like to eat it that way, then you can try its milkshake recipe that we have discussed above. Now, let us know its incredible health benefits for our health:
1. High In Calories: Bananas are rich in calories, which makes them a great choice for those looking to gain weight. As per U.S. Department Of Agriculture, one medium banana contains around 100 calories, which is quite a lot when you consider how easy they are to eat.
2. Rich In Protein: This recipe of banana shake for weight gain contains white oats which makes it an easily digestible food and improves blood sugar control. Also, the combination of milk and dates (khajoor) forms a thick and creamy texture and is rich in protein, necessary to increase your weight.
3. Source Of Healthy Fats: The peanut butter from this recipe provides healthy fats to us, such as monounsaturated and polyunsaturated fats. These compounds can help you gain weight in a healthy way.
4. Provides Essential Nutrients: Bananas are also rich in vitamins and minerals, including vitamin C, potassium, and vitamin B6. These nutrients are essential for overall health and can help you feel more energized and alert.
5. Helps With Workout Recovery: If you are exercising or doing hot yoga for weight gain, banana shakes can help with post-workout recovery. Bananas are also rich in potassium, which can help prevent muscle cramps and soreness after a workout.
Do you know that doctors also recommend eating banana in the morning because it keeps your energy levels up throughout the day? This fruit is enjoyed by all age groups, whether children or adults. This recipe is a good source of healthy carbs and will help you gain weight if you consume it in right portions.
To know how to add banana shake for weight gain into your diet in a right way, then you can contact a registered dietitian for a personalized diet plan for weight gain.
Variations To Banana Shake
Elevate your banana shake game with these delightful variations, each offering a unique twist to this classic beverage. Whether you’re craving a burst of flavor or a boost of nutrition, these options are sure to satisfy:
- Chocolate Banana Shake: Add cocoa powder or chocolate syrup to your banana shake for a rich and indulgent treat reminiscent of a chocolate-covered banana.
- Peanut Butter Banana Shake: Blend in a spoonful of creamy peanut butter for a protein-packed shake with a nutty flavor that pairs perfectly with the sweetness of bananas.
- Berry Banana Shake: Mix in fresh or frozen berries like strawberries, blueberries, or raspberries to add a burst of fruity goodness and vibrant color to your shake.
- Green Banana Shake: Incorporate spinach or kale into your banana shake for a nutritious boost of vitamins and minerals, without compromising on taste.
- Vanilla Banana Shake: Add a splash of vanilla extract or vanilla-flavored yogurt to your banana shake for a subtle hint of sweetness and a creamy texture.
- Oatmeal Banana Shake: Blend cooked oats with banana and milk for a hearty and filling shake that’s perfect for breakfast or post-workout refueling.
With these creative variations, you can customize your banana shake to suit your taste preferences and nutritional needs, making it a versatile and satisfying beverage for any occasion.
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You could be next.
4.5 ★★★★★
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Other Banana Recipes For Weight Gain
If you want to include bananas in your diet, then we are sharing below some tasty and nutritious recipes for you. These are innovative ways to include this magical fruit in your meals to gain weight.
1. Banana Raita Recipe
Serve this sweet banana raita at any meal of the day or even on a festive occasion. This recipe is vegetarian and contains no gluten. So, an easy and tasty way to gain weight with nutrition.
2. Healthy Banana Nut Shake
This is an another version of enjoying banana shake benefits which include lots of healthy nuts. You can even give this to your children for a good boost of energy and gaining weight.
3. Banana Pancake
This is a wholesome nutritious recipe that you can have in your breakfast. It also includes the goodness of eggs and coconut oil. Take a healthy dose of calories, which will help you gain weight.
Frequently Asked Questions
Does banana shake increase weight?
Yes, if it puts you in a calorie surplus. This shake is about 725 calories, so drinking one a day on top of your normal meals adds roughly 300-500 calories above what most people burn – enough for about 0.25 to 0.5 kg of gain a week. Drunk instead of a meal, it will not do anything.
How many calories are in a banana shake?
It depends entirely on what goes in. Banana and milk alone is about 250-300 calories. The version on this page – with peanut butter, dates, almonds and oats – is about 725. The peanut butter and the milk carry most of it, not the banana.
Will a banana shake help me gain weight without gaining fat?
No drink can do that. A calorie surplus always adds some fat and some lean tissue, and the only thing that shifts the ratio towards muscle is resistance training two or three times a week. Keep the surplus moderate – 300-500 calories a day rather than 1,000 – and train, and most of what you gain will be muscle.
Is it okay to drink a banana shake every day?
Yes, for most people. It is ordinary food – fruit, milk, nuts and oats. If you have diabetes, be aware that it carries about 95 g of carbohydrate including the dates and banana, so discuss it with your dietitian. If you are lactose intolerant, use lactose-free milk or curd.
Is it okay to drink a banana shake at night?
Yes. There is nothing about the evening that changes how calories are stored. The only real consideration is that a large shake close to bedtime can be uncomfortable if you get reflux – leave an hour or two before lying down.
When is the best time to drink it for weight gain?
Between meals, or with breakfast – anywhere it adds to your day rather than replacing part of it. After a workout is also a good slot, because the protein and carbohydrate support recovery. Avoid the 90 minutes before a main meal, or it will spoil your appetite for the meal.
Is banana shake good for children?
In a smaller portion, yes – it is normal food. But a full 725-calorie glass is an adult serving. For a child, use half the quantities, skip the added dates, and check with your paediatrician first if the concern is that the child is underweight, because that needs a cause rather than a shake.
Can I make it without peanut butter?
Yes – use 2 tbsp of almond or cashew butter, or 10-12 soaked almonds blended in. Without any nut component the shake drops to around 500 calories and 15 g of protein, so add a tablespoon of milk powder to make up some of the difference.
Contact Us Today
Get in touch with our expert team at Fitelo to kick-start your transformative journey! Let us guide you toward your weight loss goals and help you cultivate sustainable and healthy eating habits. So, contact us today and take the first step towards a healthier, happier you with Fitelo!
Disclaimer
This blog was written to help you make healthy and better food choices. So, be aware and take care. The vital thing to consider is your health before starting a restrictive diet. Therefore, before starting, always seek advice from a doctor/dietitian if you have any concerns.
Eat Healthy, Live Healthy. Enjoy a long, happy life.