Egg drop soup is a delicious, simple, and easy Chinese dish that can be prepared at home also. The base of this soup is chicken broth which is lightly seasoned with ginger and other seasonings. Also, you can add gently beaten eggs dropped into the boiling broth. Usually through a slotted spoon, strainer, or other utensils. This will help them to drizzle into the soup and form ribbons on top of it. Without delay let’s learn how to prepare this mouth-watering soup at home.
How To Prepare Egg Drop Soup Recipe
- Firstly, bring chicken broth to a boil in a soup pot.
- Secondly, add 1/2 teaspoon salt & mix.
- Now, combine water and cornstarch. Then, stir into boiling broth.
- Stir hot broth into a slightly beaten egg.
- Then, add the egg mixture into the hot broth slowly, stirring all the time.
- Cook until clear and slightly thickened, stirring constantly.
- Finally, garnish it with scallion and ready to serve hot.
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Health Benefits of Eggs in Egg Drop Soup
There is ‘n’ a number of benefits of consuming eggs in a regular diet. Let us have a look at some of them below:
1. Improves Good Cholesterol
Including eggs regularly in the diet can increase the levels of HDL (high-density lipoprotein). Also, it is good for cholesterol. The increased level of good cholesterol in the body allows you to boost your overall cardiac health.
2. Builds Cell Membranes
Studies have proved that eggs have a good number of water-soluble vitamins i.e., Choline. This water-soluble vitamin, along with the presence of vitamin B helps in building cell membranes in the body.
3. Helps in Weight Loss
Eggs are vitally used as a portion control and weight loss diet. The presence of proteins in eggs along with other crucial nutrients ensures that you have a balanced meal.
4. Improves Cardiac Health
Consuming eggs regularly in your diet can improve your heart health to a great extent. So, always fortify to include eggs in your regular diet as part of any meal.
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Disclaimer
All recipes from Fitelo’s kitchen are devised to suit specific needs. And what may work on one condition may not be applicable to the other. However, always consult your nutritionist or dietitian before adding any of these recipes to your diet. Read More.
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