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The Nachos Salad recipe - Fitelo by Dietitian Mac Singh

Ingredients

50 gms nachos

2 tbsp chopped tomatoes

2 tbsp boiled corn

1/2 lemon juice

2 tbsp boiled rajma

1/2 cup hung curd

Fresh coriander to garnish

2 tbsp chopped onion

1 tbsp chopped green capsicum

1/4 tsp black pepper

This Nachos Salad recipe is our favorite way to get veggies in while still enjoying a delicious snack as a part of weight loss plans. A simple side dish that is so easy to put together and taste wonderful!!

Layer nachos on a serving tray.
Add tomatoes, corn, rajma, onion, and green capsicum in a bowl.
Then, season with lemon juice and black pepper.
Leave it for 5 minutes.
Now pour a layer of hung curd over it.
Garnish with coriander and enjoy your crunchy nachos salad.

Health benefits of Nachos Salad

Rajma is an excellent legume that helps in stabilizing blood glucose levels as it is a good source of soluble fiber and also low on the glycemic index.
Also, rajma is a good source of potassium which lowers blood pressure.
Corn is composed of carbs and high in fiber.
Corn is also a good source of many vitamins and minerals.
Curd is among the best probiotic foods, which contains live microorganisms beneficial for our body.
Also, the nachos work very well with all the veggies. It is a low-calorie dish which is perfect to add in your diet plan for weight loss.

Looking for yummy and healthy recipes?

These recipes are nutritious, healthy and tasty. So, try adding them to a 3000 calorie diet plan for your good heath.

Our Inspiring Customer stories

Fun-fact

Given the options to chose from a Grilled sandwich, Aloo kulcha, pizza, what would you pick? Obviously grilled sandwich thinking it might be a healthy option 😛 But do you know the reality? Thus, read this post till the end to know who wins 😉

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Disclaimer

Please make sure to take Nachos Salad recipe under the guidance of a dietitian/nutritionist.

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Nachos Salad recipe