Oats Rava Idli Recipe

The Oats Rava idli recipe is a healthy, tasty, and instant ready-to-eat breakfast to be enjoyed with sambar and chutney. It is low-calorie, so it is perfect for any weight loss plans to help you get in shape.

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How To Prepare Oats Rava Idli Recipe

1. Dry roast the oats in a pan. And then powder them in a grinder.
2. Now in a bowl, pour water and curd and add suji and powdered oats. Then, mix well to make a thick batter.
3. Set aside for about 10 minutes.
4. Also, make sure that the batter must not watery, it should be thick in consistency.
5. Now heat a steamer with water. Meanwhile, fill the idli plates with the oats suji batter.
6. When the water in the steamer begins to boil, place the idli stand in the cooker and steam for about 10-15 minutes.
7. After that turn off the heat and also insert a skewer in the idli if it comes out clean or with slight crumbs, the idlis are cooked.
8. Allow them to cool down a bit and then remove them from the plate with the help of a spoon.
9. Serve the oats suji idli with coconut or homemade sambhar (without drumsticks).
10. ENJOY!

Nutritional Value Of Oats Rava Idli

• Energy – 48 Cal 
• Protein – 1.5 g 
• Carbohydrates – 5.5 g 
• Fiber – 0.3 g 
• Fat – 2.1 g 
• Cholesterol – 1mg 
• Sodium – 2.4mg 
• Vitamin A – 29.7 mcg 
• Calcium – 16.3 mg
• Iron – 0.3 mg

Health Benefits

• Oats Rava idli is a great source of protein and is rich in soluble fiber, thus helping in lowering cholesterol. 
• It also helps in controlling blood pressure levels and promotes good health for your heart.
• Curd is a great source of calcium and vitamin B12 which is beneficial for bones and teeth. 
• Curd is also great for son and hair health. Moreover, the lactic acid in curd can help fight against wrinkles and aging. 
• Lime juice is filled with nutritional benefits as it reduces heart-related diseases and also boosts your immunity.
• This recipe is rich in fiber and protein plus low in calories. So, if you are looking to shed some weight, then add this to your diet plan for weight loss.

Fun Facts 

After parathas, idlis are the national breakfast of India. Thus, for those who are on their weight-loss journey, we have got your back. So, do check this weight loss idli recipe.

Frequently Asked Questions

What Are The Benefits Of Eating Oats Idli?

Oats idlis help improve your mood and energy levels.

What Are The Good Effects Of Eating Oats?

Oats might reduce cholesterol and blood sugar levels, and help control appetite by making you feel full. 

Are Oats Good For Your Stomach?

Oats contain a unique type of fiber that nourishes and restores healthy gut bacteria.

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Disclaimer

This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy as well as Enjoy a long happy life.