Superfood Tikki Recipe

An easy, quick, and delicious Superfood Tikki Recipe which will curb your cravings and is healthy at the same time.

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• In a pan add half a teaspoon of oil.
• Then add ginger garlic paste and vegetables like carrots, peas, and spinach.
• Sauté for 5 min on medium flame.
• Add beetroot grated and cook for a while.
• Lastly, add boiled potato or sweet potato.
• Then, add the seasoning and let the vegetables cool down.
• Mash a little if required,
• Add flax seed powder,
• Then, add oats flour gradually,
• Now make the Tikki.
• Store it in the refrigerator for half an hour or directly cook on a non-stick pan.
• Or cook it in the air fryer for 10 min.
• Enjoy with mint coriander chutney.

Health benefits

• All the vegetables are used to boost energy in your body.
• Improves brain functions.
• Good for the eyes and is also rich in antioxidants.
• Beetroot helps in cleanses the blood.
• For people who are suffering from gut health issues, this snack can be your go-to option as it helps in stomach clearance.
• This recipe will also help in increasing immunity which is very important in the current pandemic.
• Beetroot helps in improving your stamina and reduces blood pressure.
• Beetroot also aids in the purification of blood and the liver.
• Whereas oats are rich in fiber and proteins.
• Oats also help in weight loss and boosts the immune system.

Here some of our recipes you can give a try

• Kala chana cutlet
• Pumpkin Aloo Tikki Recipe
• Paneer Parsley balls Recipe

Our Inspiring Customer stories

–Satwant, an MUA’S weight loss success story
–Maninder’s 30 days incredible weight loss story

Fun-fact

A cup of tea feels incomplete with rusk, isn’t it? Rusk is very convenient and easy to buy and consume. Thus, we went a step ahead and compared rusk with our very own infamous unhealthy food – the Aloo paratha! Do read this post to know who wins out of the two 😉

Frequently Asked Questions

What Is A Tikki?

A tikki is a popular Indian snack made with mashed vegetables and spices, formed into small patties, and then fried or baked.

How Can I Make A Healthy Tikki?

To make a healthy tikki, you can use ingredients like sweet potatoes, quinoa, chickpeas, or oats instead of regular potatoes. You can also bake the tikkis instead of frying them for a healthier version.

What Spices Can I Use To Flavor The Tikki?

You can use a variety of spices to flavor the tikki, such as cumin, coriander, garam masala, turmeric, or red chili powder.

Can I Make Tikki Without Potatoes?

Yes, you can make tikki without potatoes by using other ingredients like sweet potatoes, beetroot, or carrots.

How Can I Serve The Tikki?

You can serve the tikki as a snack with chutneys like mint or tamarind or as a part of a meal with rice, dal, or vegetables.

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Disclaimer

Please make sure to take this Superfood Tikki Recipe under the guidance of a dietitian/nutritionist.