Healthy Oatmeal Smoothie Recipe For A Quick Weight Loss

Sanya Singh

Sanya Singh
Jan 2021

2 min read
Healthy Oatmeal Smoothie Recipe

Cooking Time

5 minutes

Total Time

5 minutes

  • Milk (low fat) - 1 cup
  • Banana - 1
  • Rolled Oats - 1/4 Cup
  • Cinnamon Powder - 1 Pinch
  • If you are looking for a quick solution to lose weight in your everyday busy routine then nothing could be better than a healthy oatmeal smoothie recipe.

    Yes, this smoothie can be your filling meal in a day and surely, prevent you from unhealthy snacking and letting you gain weight.

    An oatmeal smoothie is not just healthy but has a uniquely tasty flavor and will completely make you crave it more and that too again and again.

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    How To Make Healthy Oatmeal Smoothie Recipe?

    To make this smoothie, follow the below steps.

    • Firstly, in a blender add chopped banana, milk, rolled oats or instant oats, and cinnamon powder.
    • Secondly, blend it well and pour it into a glass to drink. Also, you can add ice cubes.

    Just a tip: If you want to be a little sweeter you can a tablespoon of stevia too.

    Health Benefits Of Healthy Oatmeal Smoothie Recipe

    • Consuming oats help reduce cholesterol levels and blood pressure.
    • Also, oats are rich in fiber which further aids in weight loss.
    • Moreover, oats prevent certain heart diseases and promote healthy gut bacteria.
    • While bananas are a great source of vitamins A, B6, C, folate, magnesium, and potassium.
    • Also, eating bananas prevents heart strokes and keeps your muscles stronger.
    • Drinking milk, however, gives your body protein, vitamin D, and calcium which are essential for you.
    • Moreover, milk prevents obesity and supports healthy teeth.

    Nutritional value Of Healthy Oatmeal Smoothie

    As a fact, the name of the recipe has healthy in this because of its rich nutritional value.

    It contains around 250 kcal with approximately 7 g of protein and gives your body around 8 g of fiber.
    This can, however, be your one whole meal as it is filling and will keep you full for a longer period of time.

    Other Smoothie Weight Loss Recipes

    Not just oatmeal smoothie, but the kitchen of Fitelo, has several amazing weight loss food ideas that you can try.
    Apart from their benefits they are delicious and will surely satisfy your taste buds. Moreover, these can be quick meals to make if you are getting late for work.

    Fun Fact

    Fitelo has several weight loss transformation stories to tell and each of them is inspiring in its own way. These are the stories that you can take an advantage of especially when you are feeling not so confident about yourself or do not feel like following your fitness goal.

    Frequently Asked Questions

    Is Healthy Otameal Smoothie Recipe Good For Weight Loss?

    This smoothie has a rich nutritional value and is equal to your one whole meal. So, yes you can add this to your weight loss diet.

    What is The Right Time To Drink A Healthy Oatmeal Smoothie?

    You can drink it either in your breakfast, lunch, or dinner as your one whole meal because this is filling and will prevent you from unhealthy snacking.

    Is Healthy Oatmeal Smoothie Safe For Diabetic People?

    Yes, because this smoothie is sugar-free and does not contain any harmful ingredients.

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    Contact Us Today

    If you like recipes shared by Fitelo and want to make fitness and food best friends. Then join our hands in making the world a healthier place, starting from you. We are always here for you so contact us our experts are here to help you with diets, health problems, and weight issues, your name will sort it.


    This blog post was written to help you make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

    Eat Healthy, Live Healthy as well as Enjoy a long happy life.

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