Fan of comfort food but don’t know what is healthy and what is not? then worry not. We have got your back, try this homemade aloo patty recipe full of flavors and good health. Moreover, a sustainable weight loss plan focuses on gradual changes in eating habits and physical activity for long-term success at Fitelo.
- Firstly, in a large mixing bowl take a boiled and mashed potato, 1tbsp onion, 1tbsp capsicum and 1 tbsp coriander.
- Add chili powder, garam masala, black pepper and salt ( according to your diet plan ).
- Now, combine well making sure all the ingredients are mixed well.
- Then, take a slice of bread and spread green chutney on each slice of bread.
- Spread prepared aloo mixture over the bread slice.
- Then, place tomato slices over aloo mixture and then sprinkle crushed black pepper.
- Cover with another slice of bread and press gently.
- Now, toast the sandwich on both sides.
- Serve hot with coriander chutney.
HEALTH BENEFITS OF HOMEMADE ALOO PATTY
- Fibres present in brown bread is helpful in reducing cholesterol and keeps heart diseases away from you.
- Also, those of you attempting to lose weight can eat brown bread as it contains less calories and is high on carbohydrates.
- Potatoes contain resistant starch, which helps reduce insulin resistance and can help improve blood sugar control.
- Also, potatoes are naturally gluten-free. Thus, this makes them good for people with celiac disease or a non-celiac gluten sensitivity.
- Moreover, black pepper is rich in a potent antioxidant called piperine, which may help prevent free radical damage to your cells.
- Also, black pepper contains an active compound that has slowed the replication of cancer cells.
Moreover, a well-designed diet plan for weight loss incorporates balanced meals, mindful portion control, and regular physical activity to achieve sustainable results.
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Looking for a massive transformation? So, for any query or in case you are looking for online nutrition consultation, reach out to us at +919402850007.
DISCLAIMER
All recipes from FITELO’S kitchen are devised to suit specific needs. So, what may suit one condition may not be applicable to the other. Hence, always consult your nutritionist or dietitian before adding any recipe to your diet.
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