
White sauce pasta is every household favorite. The creamy, rich,…
Who doesn’t want to look beautiful or handsome in the clothes they wear or stand out from the crowd? Well, surely everybody wants to. Nowadays, people have become diet conscious and have, therefore, started eating low calorie food all by themselves to maintain their weight or lose weight.
Yes, you are going in a direction, but are you sure that the foods you are eating are actually less in calories? It is, however, important to know the right foods to add to your diet so that your efforts don’t go waste and you don’t get to question yourself ever. So, now is the time to stop wishing and start doing. Below is the list of the foods best to add to your diet.
Well, to begin with, low calorie food is the food that gives you weight loss and provides your body with essential nutrients, vitamins, and minerals all of which are required by the body. Moreover, these foods under this category are easily available on the market and convenient to add to the diet. However, you should know how, when and how much to consume them and you are then all set toward your goal. Let us read which foods the below list has.
Yes, several foods are low in calories but the below list of low calorie fruits and vegetables are the best to eat when on a weight loss journey.
Although water is a drink, it is considered one of the best zero-calorie foods.
Serving | Calories |
100 g | 0 Kcal |
Green salad is, however, the best low-calorie food for weight loss. In other words, it is best to include it in your everyday diet.
Serving | Calories |
100 g | 11 kcal |
Chicken broth is the perfect soup for winter and has several health benefits also.
Serving | Calories |
100 g | 5 kcal |
Vegetables are also the key to weight loss. In fact, nothing can beat adding low-calorie vegetables to your diet.
Serving | Calories |
100 g | 22 kcal |
Spinach in India is very popular by the name of palak and palak paneer on the contrary, is one f the most popular dishes.
Serving | Calories |
100 g | 22 kcal |
Beans are the best low calorie Indian food for weight loss. You can, therefore, cook them in various forms.
Serving | Calories |
100 g | 187 kcal |
Name any berry, and each berry despite its taste, has health benefits to offer apart from the taste.
Serving | Calories |
100 g | 57 kcal |
Although a meal without a salad and a salad without cucumber are always incomplete. Overall a cucumber is one of the best low calorie vegetables to eat.
Serving | Calories |
100 g | 12-15 kcal |
Eggs are, however, high protein low-calorie foods and the best choice to add to your diet.
Serving | Calories |
100 g | 155 kcal |
Celery or the stalk of celery is, however, a very low-calorie snack.
Serving | Calories |
100 g | 16 kcal |
Grapes from a youngster to elder ones are favorite of all. Moreover, it has taste and health benefits also.
Serving | Calories |
100 g | 67 kcal |
Yogurt with lunch adds the taste but when served as raita it adds flavor too. Also, it is good for weight loss.
Serving | Calories |
100 g | 59 kcal |
Despite its flavor quinoa has a lot to offer to you and is also, a rich source of plant protein.
Serving | Calories |
100 g | 120 kcal |
A perfect snack while watching a beautiful film.
Serving | Calories |
100 g | 490 kcal |
However, breakfast with oats is all you need to let your day go healthy.
Serving | Calories |
100 g | 374 kcal |
Chia seeds are, however, the best seeds to consume if you want to lose weight.
Serving | Calories |
100 g | 486 kcal |
A fish is, however, best relished in winter and has many health benefits to offer you.
Serving | Calories |
100 g | 206 kcal |
Do potatoes make you fat? No, they don’t but are a good choice to eat to lose weight.
Serving | Calories |
100 g | 104 kcal |
In summer all you need is, however, watermelon or its juice to make your day a happy day.
Serving | Calories |
100 g | 30 kcal |
Cottage cheese is also known as whey and is a curdled milk product.
Serving | Calories |
100 g | 98 kcal |
So, is this happening with you, or has ever happened with you, that despite eating low-calorie food your weight loss is stuck? However, there might be some mistakes that you must be making. So, watch this video by Dietitian Mac and know why is it so.
Well, yes, you can lose weight by eating food that is fewer calories. But for more effective results it is important to also do some physical activities in a day to burn more calories.
Eating foods less in calories during weight loss is good and a part of a perfect diet plan. But also, not providing your body with a sufficient amount of calories can be harmful. So, make sure your diet is under a good dietitian who can guide you to the best.
During the weight loss journey, time also plays an important role. You should know what to eat and when to eat. However, at night the best low-calorie food to consume are eggs, oatmeal, or berries which are also, easy to digest.
Some foods are low in calories, but high in fiber and protein which can completely make you feel full. For example, eggs, beans, or watermelon are among these foods.
Well, foods that are high in fiber make you feel full for a longer period, further, aiding in weight loss. Also, they provide volume and take a little longer to digest.
However, breakfast is the most important meal of the day. So, to start your day, you can, therefore, eat oats with milk and berries as it is filling, tasty, have fewer calories, and is also, perfect for weight loss.
However, Maggi is difficult to say no to. So, Fitelo has an amazing recipe for you Maggi with a twist which is oats Maggi. It is yummy, has health benefits, and is the best recipe to satisfy your cravings during your weight loss journey.
Fun Fact
Fitelo brings you a restaurant-like taste with the recipe for chicken curry which is delicious and has several health benefits also, to offer. So, try this recipe out and satisfy the hunger of your family members for a mouth-watering dinner.
Bottom Line
The above-mentioned are, however, the best low-calorie food and are, however, recommended by expert dietitians, and are easy to add to your diet. Moreover, you can visit the official website of Fitelo and watch the healthy recipes, and know the ways you can add the above fruits and vegetables to your diet. In conclusion, people on their weight loss journey can, therefore, make use of these foods to lose weight and can rely on the information provided. So, start your journey from fat to fit now.
Contact Us Today
Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.
Disclaimer
This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Therefore, always seek advice from a doctor/dietitian before starting if you have any concerns.
Eat Healthy, Live Healthy. Enjoy a long happy life.
White sauce pasta is every household favorite. The creamy, rich,…
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